Beyonce is featured on the cover of the January 11, 2010 issue of US Weekly. The article details super Bey's super diet. Beyonce trainer boast that Beyonce goes hard 5 days a week in her home gym with lots of cardio and squats to keep her bootylicious figure in shape for her husband Jay-z. Also Beyonce's diet consist of low-carb , low-alcohol intake.
Beyonce wants her fans to know "there is no quick easy secrets to stay fit , it's a lot of sacrifice".
To read more pic up latest issue of Us weekly magazine. Most of us wish we only had 5 pounds to get rid of.
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