It’s been a year since Janet Jackson shed 60 pounds, and the 41-year-old superstar continues to shame us all with her six-pack perfection.
On keeping the weight off:
“I have a great support system to keep me on track… But I still don’t like working out. It’s hard for me.
On how you can look like her:
“If I can do it, anybody can do it. Eating light and clean helps, but you really shouldn’t think of it as a diet, otherwise you feel like you’re depriving yourself. If you crave something, you should have a little bit of it, then let it go and move on.On eating right:
“It’s about control and it’s a balanced diet. Of course I have cheat days! Especially with my dancers, who love to eat. And after a hard day of work, they want to unwind and grab a drink, and alcohol is not good for my diet with all the extra calories. I try to have a glass of wine, but then somebody comes with a lemon drop and it’s so good. You feel like you’re drinking cough syrup or candy, and before you know it, the next day comes and you feel it. I make up for it with a few more reps when I lift weights.”
To learn all of Janet’s diet and exercise secrets, pick up the new issue of Us Weekly, on newsstands now.
It’s been a year since Janet Jackson shed 60 pounds, and the 41-year-old superstar continues to shame us all with her six-pack perfection.
On keeping the weight off:
“I have a great support system to keep me on track… But I still don’t like working out. It’s hard for me.
On how you can look like her:
“If I can do it, anybody can do it. Eating light and clean helps, but you really shouldn’t think of it as a diet, otherwise you feel like you’re depriving yourself. If you crave something, you should have a little bit of it, then let it go and move on.On eating right:
“It’s about control and it’s a balanced diet. Of course I have cheat days! Especially with my dancers, who love to eat. And after a hard day of work, they want to unwind and grab a drink, and alcohol is not good for my diet with all the extra calories. I try to have a glass of wine, but then somebody comes with a lemon drop and it’s so good. You feel like you’re drinking cough syrup or candy, and before you know it, the next day comes and you feel it. I make up for it with a few more reps when I lift weights.”
To learn all of Janet’s diet and exercise secrets, pick up the new issue of Us Weekly, on newsstands now.
SHE LOOKS SO GOOOD........!!!!
ReplyDeleteshe is sooooooooo HOT!!! Love Janet, that is my girl!!
ReplyDeletethose are some serius abs!!
ReplyDelete